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8 Week Yoga Therapy Intro

Sat, 02 Feb

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Pilates And Yoga On The Avenue

This 8 week yoga program is designed to cultivate overall health, as well as address common physical and mental wellness issues. The classes are run by Caitlin Kerr, a traditionally trained yoga teacher with a special interest in Yoga Therapy. Please keep scrolling for more information!

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8 Week Yoga Therapy Intro
8 Week Yoga Therapy Intro

Time & Location

02 Feb 2019, 10:00 – 23 Mar 2019, 11:00

Pilates And Yoga On The Avenue, 3 Jan Smuts Ave, Winston Park, Gillitts, 3610, South Africa

About the event

Yoga Therapy is about breaking down the elements of yoga and applying them to help balance your overall health or a specific concern you might be working through - physical or mental. In these classes we will be working with asanas (postures) and pranayama (breathing exercises).

You will learn how to self-adjust in key poses so that you can feel confident joining any group class. Each session will have a specific theme that will reveal how yoga helps to unite the systems in the body to give us improved health, focus and a feeling of balance. Every week you will receive notes with pictures to remind you of useful tips and adjustments to make postures more comfortable and encourage your home practice.

The more I know about you, the more beneficial the class will be, so please fill in the registration form carefully. Looking forward to seeing you on…

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